Stress less, achieve more

Date & Time: 2 April 14:15-15:30

Location: Forum, 031+034 (the rooms behind the IT service point on the ground floor)

Stress management
Stress is a natural part of life, but how you manage it makes all the difference! Who did not experience stress for a job interview or a first day at work?
In this interactive workshop, you’ll gain a deeper understanding of stress, learn effective coping strategies, and discover practical tips to maintain balance in your daily life.

What to Expect:

🔹 Understanding Stress: Learn about the stress process—how it affects your mind and body.
🔹 Coping Strategies: Explore different ways we cope with stress.
🔹 Practical Tips & Tricks: Get actionable tools to benefit from stress.
🔹 Movement & Release: Engage in guided physical and fun exercises designed to reduce tension and restore energy.

By registering for or attending this event, you consent to being photographed and/or recorded by Wageningen University & Research for promotional purposes, such as use on our website, social media channels, or Jobteaser. If you prefer not to be photographed/recorded, please inform the photographer during the event.

WUR Career Week: Shape up your Career

Find an overview of all activities here